Black Girls Living Lavishly

25 Years to Sovereignty Episode 1: The Foundation — 18 and On Fire

At 18, I thought I was building a life.In reality—I was building a shelter. A survival structure.A system of belief, leadership, and love that was rooted in fear and shaped by what I thought would keep me safe.
In this first episode of 25 Years to Sovereignty, I take you back to the foundation:The fire of youth. The ache to escape. The pressure to perform. The voice of the church.This is the beginning of a sacred unraveling.
If you’ve ever looked back and wondered why everything you built didn’t feel like home… this one’s for you.
🎧 In this episode, I share:
What I believed about life, love, and leadership at 18
How survival masked itself as maturity
The cost of building from fear instead of joy
The first cracks that led to my awakening
💜 Want to reflect on your own journey?
Download the companion worksheet:📥 25 Questions to Help You Reflect, Release, and Reimagine Your LifeLight a candle. Take your time. These questions will guide you back to yourself.
 
✨ Connect with Me:
TikTok: @thrivebychrystal and @bookedandbougie13
Website: https://blackgirlslivinglavishly.com/living-lavishly-blog/
Join the community: Booked and Bougie
Let me know what you think of the series. I’d love to hear what came up for you.And remember—you're not broken. You're not behind.You're just becoming.

"Breaking Free: Exploring Everyday Pleasure Beyond Expectations"

Welcome to Black Girls Living Lavishly, a transformative space for Black women to embrace abundant and soft living without shame. Join Chrystal as she delves into the seemingly simple yet profound question: What do you truly enjoy? In this episode, Chrystal reflects on her journey of self-discovery after her divorce, exploring the importance of identifying personal pleasures and desires.
Through her story, you'll learn how to awaken your senses and live a life filled with pleasurable moments every day. Chrystal shares her past struggles with rigid expectations and compromises that overshadowed her true self, and how she began to reclaim her identity, understand her likes and dislikes, and navigate relationships accordingly.
This episode is a call to action for you to start exploring your own desires, from the everyday choices like salad dressings to more profound life decisions. It's time to break free from autopilot, discover your true self, and live a life that is deeply satisfying and aligned with your true essence.
Connect with a community of like-minded, high-vibrational Black women by joining Chrystal's luxury social, lifestyle, and social club, Booked and Bougie. Receive a free 7-day trial when you apply today. 

Embracing Peace: The Path to Nervous System Regulation for Black Women

Welcome to Black Girls Living Lavishly, hosted by Chrystal. This episode delves into the crucial topic of nervous system regulation, especially for Black women navigating trauma and societal pressures. Chrystal shares her experiences and insights on how somatic healing and nervous system regulation transformed her life, offering practical advice for anyone looking to find peace in challenging times.
Learn about the significance of restful sleep, breathwork, and mindfulness in maintaining a balanced nervous system. Discover the benefits of movement, cold showers, and therapies like tapping and EMDR in processing trauma and enhancing resilience. Chrystal emphasizes the importance of being still and observant, enabling sound decision-making and fostering internal harmony.
Dive into methods that not only promise productive rest but also prepare you to thrive amidst the challenges in today's political landscape. For further connection with like-minded women, consider joining Booked and Bougie, a luxury lifestyle club promoting positivity, exploration, and growth among like-minded Black women.

"Living Lavishly: Redefining Luxury Beyond Material Wealth"

In this insightful episode, we delve into the essence of living lavishly, moving beyond the traditional concept of luxury to embrace a life filled with peace, joy, and self-awareness. Join us as we explore the importance of having a regulated and healed nervous system, forming deep and fulfilling friendships, and fostering a sense of belonging within a vibrant community.
Discover the significance of prioritizing self-care to ensure you are living life from a place of abundance and fullness. Learn how to navigate life's challenges by focusing on what truly matters, letting go of relationships and environments that no longer serve you, and pursuing hobbies and activities that bring you joy.
Through personal stories and reflections, the episode guides you in reassessing your current lifestyle, encouraging you to cultivate surroundings that resonate with your true self. Celebrate the beauty around you and connect with others who inspire and support your journey towards a lavish life. Subscribe to "Black Girls Living Lavishly" and join the "Booked and Bougie" community to further nurture your path to illuminated self-discovery and genuine happiness.

Your Energy is Priceless

It is incredibly important to take stock of the influence we have in the lives of the people around us. Understanding how valuable we are will help us make wise decisions about the time and care we send into the lives of other people. It is so important that we prioritize ourselves first and understanding, our influence is a major key for us to craft that is truly aligned with our values, our needs, and our gifting.